How to Be Emotionally Strong (Even When Life Keeps Knocking You Down) Emotional Strength Isn’t Built in Comfort…. I’ve faced my share of life’s curveballs. From growing up in NYC’s vibrant but tough school system to navigating a complicated…
From “Your Friends and Neighbors” to “Yellowstone”: What TV Siblings Say About Real Life This week, I found myself pulled into the Apple TV series Your Friends and Neighbors. I just finished episode three of season 1— which is where…
The Best Morning Routines for Productivity (That Don’t Make You Feel Like a Robot) Let’s get something straight: I’m not here to sell you a 4 a.m. wake-up call followed by an ice bath, a 10-mile run, and a bowl…
How to Stay Motivated When Life Gets Hard You don’t have to tell me that life is hard. With the current state of the world—rising costs, job insecurity, political unrest—not to mention the constant juggle of family, work, and maybe…
Simple Ways to Build Self-Confidence I’m no expert on self-confidence—I’m just someone who figured out that the only person who could truly build it was me. There was a time I depended on others—the validation from parents, a partner, friends,…
Turning Setbacks into Strength: The Mindset Shift That Changes the Game Setbacks. They’re as much a part of life as taxes and bad hair days. But let’s be real for a second—when life throws you a curveball, it doesn’t feel…
The Power of Perspective: How Small Mindset Shifts Change Everything I used to think life was happening to me. That circumstances, other people, and sheer dumb luck were in control, and I was just along for the ride. Now, I see things…
10 Daily Habits for Mental Clarity: Simple Shifts to Clear Your Mind and Boost Your Focus Let’s be real—most of my weekdays feel like I’m living on repeat. Monday through Friday, it’s the same routine: wake up at 6:30, eat…
How to Stop Negative Self-Talk Let me start with this: we all do it. That little voice in your head that says you’re not good enough, you’re behind, or you’re messing everything up—yeah, I know her well. And if you’re…
Everything comes with a cost: 1923-Teonna I just finished watching the final episode of 1923, and it left me with a heavy heart. There’s so much chaos and emotion tangled up in that season, but one scene hit me particularly…
Page 1 of 10
Next