How to Set Boundaries Without Feeling Guilty
1
The Best Morning Routines for Women (That Don’t Make You Feel Like a Robot) Let’s get something straight: I’m not here to sell you a 4 a.m. wake-up call followed by an ice bath, a 10-mile run, and a bowl…
How to Stay Motivated When Life Gets Hard You don’t have to tell me that life is hard. With the current state of the world—rising costs, job insecurity, political unrest—not to mention the constant juggle of family, work, and maybe…
How to Build Self-Confidence as a Woman: 5 Simple, Real-Life Shifts That Work Let’s be real—confidence isn’t something you wake up with. It’s something you build. Slowly. Quietly. Day by day. I’m not a therapist or life coach—I’m a woman…
Turning Setbacks into Strength: The Mindset Shift That Changes the Game Setbacks. They’re as much a part of life as taxes and bad hair days. But let’s be real for a second—when life throws you a curveball, it doesn’t feel…
The Power of Perspective: How Small Mindset Shifts Change Everything I used to think life was happening to me. That circumstances, other people, and sheer dumb luck were in control, and I was just along for the ride. Now, I see things…
10 Daily Habits for Mental Clarity: Simple Shifts to Clear Your Mind and Boost Your Focus Let’s be real—most of my weekdays feel like I’m living on repeat. Monday through Friday, it’s the same routine: wake up at 6:30, eat…
How to Stop Negative Self-Talk Let me start with this: we all do it. That little voice in your head that says you’re not good enough, you’re behind, or you’re messing everything up—yeah, I know her well. And if you’re…
Everything comes with a cost: 1923-Teonna I just finished watching the final episode of 1923, and it left me with a heavy heart. There’s so much chaos and emotion tangled up in that season, but one scene hit me particularly…
Reflections After Watching Gone Girls: The Long Island Serial Killer I just finished the Netflix series on Rex Heuermann (Gone Girls), and I’m still sitting with a pit in my stomach. It was haunting in a way that true crime…
How to Handle Unfair Situations Without Losing Your Cool Life isn’t fair. I know—what a groundbreaking revelation, right? If I had a dollar for every time I’ve encountered an unfair situation, I’d be sipping ice tea in a beach house…