How Ultra-Processed Food Took Over America: The History and the 16-Hour Fasting Solution
1
The Doom Loop: When Your Mind Goes Rogue and Won’t Shut Up Let’s talk about something I call The Doom Loop. Lately, I’ve noticed I like to replay something that happened in the past at work over and over again…
Why Sundays Feel So Heavy (And What I’m Learning About It) I’ve come to realize something about myself: Sundays aren’t always happy days. You’d think they should be—after all, it’s the weekend, and there’s so much to be grateful for….
Bluey, Life Lessons, and Taking the Good With the Bad My daughter discovered Bluey years ago, back when it wasn’t really mainstream. I don’t even know how she found it, but she did—and before long, I was right there with…
Bluey’s “Bike”: Why Persistence Is Built in the Messy Middle There’s a reason Bluey lands so hard with adults. The show slips grown-up truths into ordinary moments — and “Bike” might be one of the clearest examples of how real…
Losing More, Gaining More: The Strange Math of Growing Older As we get older, something strange happens. We lose more—but somehow, we gain more, too. And I get it. That sounds like a contradiction. It doesn’t make sense on paper….
Being Strong for Them—While Still Being Human for Yourself I love my child more than life. I would die for her without hesitation. That kind of love is bone-deep, wordless, unshakable. It’s instinct, it’s fire, it’s forever. And yet… there…
Why I Went Quiet: The Power of Playing the Long Game in Loud Spaces There was a time in my life when I was loud. Not “loud” as in obnoxious—but unapologetically honest. I spoke my mind. I didn’t filter myself…
Does Life Get Harder As You Age? Maybe. But It Also Gets Truer. You know that saying, “life only gets harder as you get older”? For a moment, I thought it was true. Because yeah, in a lot of ways,…
When Discomfort Becomes Your Launchpad Comfort can be a quiet trap. When life feels easy enough, we tend to coast. We tell ourselves we’ll make changes “later,” but later has a way of never showing up. We settle into patterns,…
Summer, Ice Cream & Getting Older — A Sweet Awakening I’m a summer lover—but when the heat hits, ice cream wins every time. Fridays are my sweet spot: not a full-on Breyers binge, but two scoops? Absolutely. Sometimes Saturday sneaks…